Globalization and industrialization has brought with it some side effects
as an acute change of lifestyle. People today are busier goes under knife
skin more luminous and perfect, and not even know a couple of dollars
Thousands of insects on the treatment of normal symptoms.
But as a very famous scientist once said, is the best medicine to cure illnesses healthy diet. Yes, this statement, in each case, the truth, because the food we eat mostlyThe effects on our body to a large extent. One of the most common misconceptions that people usually have is that fatty acids are not good for your health. But is not the truth, because there are different fatty acids, which are in fact very good for the body and health.
A lot isomega-3 essential fatty acids, which not only helps in the growth of our physical body, but also Omega-3 protects our body from various harmful diseases. Omega-3 fatty acid that is a part of polyunsaturatedFat.
If you want to have a healthy body, then it is very important that you eat the right
Balance of other fatty acids DHA and ALA. The fatty acids can not be created in the first place
through our body so that it is more important to consume foods or nutrients
Omega-3 fatty acids. The minimum of omega-3, which first
Requires a person fit and healthy is at least 600-900 mg of acid cervonic,
DHA is every day. However, in contrast to omega-6 thanThe fatty acids in the list of
Foods that contain omega-3 oil is basically a lot less.
This is because people eat and consume more omega-6 to omega-3, which in turn increases the risk of heart disease and some other various cardiovascular diseases. According to the person receiving the body and the immune system of the ALA into EPA and DHA oils converted. Some of the natural resources of oil omega-3 fats are flax seed, hemp, chia, blueberries, to name a few. Linseed is a great firstSource of omega-3 fatty acids.
You can consume flaxseed directly or mix with other foods, and create your favorite recipe, the delicious and nutritious. However, there is a possibility that omega-3 found in some dairy and animal products may, but is usually done only when the animals fed on grass or grass can be. But since she has not really happened so today most dairy products contain elements of a very small percentage of omega-3 fatty acids. The fish is, however,exception, and contains large amounts of omega-3 fatty acids.
A recent study showed that the Hoki fish found in New Zealand contains a large amount of omega-3 fatty acids. In fact, these types of fish are also very safe, as the waters where these fish swim is very neat and clean. So, if you will not be taken for illness, you should definitely take omega-3 fatty acids in the diet and life to the fullest.
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