3 Reasons Fish oil is better than linseed oil

!±8± 3 Reasons Fish oil is better than linseed oil

Fish oil and flaxseed oil a number of health benefits promised to anyone who needs it regularly. Both are excellent sources of good omega-3 fatty acids. But which is better? Not all of us have the luxury of time to try and finances in order and try both and see what is best to take. Advice in plain text here: Fish oil is a better investment for health as flaxseed. Here are three reasons why fish oil is better than linseed oil.

1 Flaxseedcontains large amounts of ALA, but the other ingredients are EPA and DHA.

Flax contains mostly omega-3 fatty acid called alpha-linolenic acid (ALA). ALA is easily absorbed by the body. When consumed, it enters the body, is desaturated and the action of enzymes that convert ALA into EPA and DHA on. The transformation is only partial, and it was found that ALA in flax seed is bad, EPA changed, and the conversion to DHA is practically zero. so the real activeEPA and DHA is obtained is only a fraction of the original dose you started. Of all the omega-3 fatty acids EPA and DHA are the ones that directly provide health benefits, while the other offers directly to you, what your body needs.

2 Charges of linseed oil are unfounded.

Sure, there are reports about the benefits of flaxseed, but not proven, says the product again. There was no placebo-controlled clinical study definitively demonstrates, wasEffectiveness of these health benefits to give. The omega-3 fatty acids, in fact, offer health benefits of various kinds, but it was just fish oil, have been shown to work, thanks to hundreds of clinical trials and will be carried out continuously.

3 Linseed oil can be carcinogenic.

Linseed oil is to promote healthy cardiovascular function, lower blood pressure and improves skin texture. However, linseed oil port reported side effects - from simpleAllergic reactions to disturbing and swelling to an increased risk of breast cancer, stomach.

This does not mean that fish oil has no side effects. Depending on where the fish from the contamination with mercury and other toxins in fish can. This is why consumption is strongly discouraged by high amounts of fish. The best alternative is to go for high quality ultra-refined fish oil instead. These supplements contain the purest form ofOmega-3 to ensure high, in high doses, results.

Not to be mistaken than to decide. Still prevails when it comes to supplements of omega-3. You can take your daily dose of it and enjoy all the health benefits of omega-3 fatty acids EPA and DHA only - How to choose your path to health now.