Monday, July 25, 2011

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Monday, July 18, 2011

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Monday, July 11, 2011

Number of omega-3 in foods

!±8± Number of omega-3 in foods

Globalization and industrialization has brought with it some side effects
as an acute change of lifestyle. People today are busier goes under knife
skin more luminous and perfect, and not even know a couple of dollars
Thousands of insects on the treatment of normal symptoms.

But as a very famous scientist once said, is the best medicine to cure illnesses healthy diet. Yes, this statement, in each case, the truth, because the food we eat mostlyThe effects on our body to a large extent. One of the most common misconceptions that people usually have is that fatty acids are not good for your health. But is not the truth, because there are different fatty acids, which are in fact very good for the body and health.

A lot isomega-3 essential fatty acids, which not only helps in the growth of our physical body, but also Omega-3 protects our body from various harmful diseases. Omega-3 fatty acid that is a part of polyunsaturatedFat.

If you want to have a healthy body, then it is very important that you eat the right
Balance of other fatty acids DHA and ALA. The fatty acids can not be created in the first place
through our body so that it is more important to consume foods or nutrients
Omega-3 fatty acids. The minimum of omega-3, which first
Requires a person fit and healthy is at least 600-900 mg of acid cervonic,
DHA is every day. However, in contrast to omega-6 thanThe fatty acids in the list of
Foods that contain omega-3 oil is basically a lot less.

This is because people eat and consume more omega-6 to omega-3, which in turn increases the risk of heart disease and some other various cardiovascular diseases. According to the person receiving the body and the immune system of the ALA into EPA and DHA oils converted. Some of the natural resources of oil omega-3 fats are flax seed, hemp, chia, blueberries, to name a few. Linseed is a great firstSource of omega-3 fatty acids.

You can consume flaxseed directly or mix with other foods, and create your favorite recipe, the delicious and nutritious. However, there is a possibility that omega-3 found in some dairy and animal products may, but is usually done only when the animals fed on grass or grass can be. But since she has not really happened so today most dairy products contain elements of a very small percentage of omega-3 fatty acids. The fish is, however,exception, and contains large amounts of omega-3 fatty acids.

A recent study showed that the Hoki fish found in New Zealand contains a large amount of omega-3 fatty acids. In fact, these types of fish are also very safe, as the waters where these fish swim is very neat and clean. So, if you will not be taken for illness, you should definitely take omega-3 fatty acids in the diet and life to the fullest.


Number of omega-3 in foods

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Sunday, July 10, 2011

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Saturday, July 9, 2011

A study of Adha and Omega-3 Supplements

!±8± A study of Adha and Omega-3 Supplements

Attention deficit hyperactivity disorder (Adha) are always learning disorders in children. The transition from childhood to adulthood is a challenging time for most teenagers and could hyperactive or irritable during this period. Studies suggest that there is a clear connection between Adha and omega 3 fatty acids.

Essential fatty acids or essential fatty acids are an integral part of our system and we need them for the proper functioning of our body. However, these fats can notproduced in our bodies and we must have on our diet and supplements.

Our growing dependence on food grain processed, cooked and together they led to a significant increase in omega-6 fatty acids and the lack of omega-3 fatty acids in our diet. This imbalance is responsible for a series of physical and mental disorders.

Essential fatty "acid deficiency is one of the main factors, the breast and colon cancer, heart attack, diabetes, hypertension, skin diseases,Digestive problems, chronic pain and inflammation, and hormonal problems.

Doctors recommend fish oil supplements for children with learning difficulties such Adha. This is because fish oils contain fatty acids EPA and DHA are essential for the proper functioning of brain cells.

DHA or docosahexaenoic acid is the main component of our brain, while eicosapentaenoic acid or EPA controls communication between the brain and nerve cells. The lack of these fats leads to mental disorderssuch as schizophrenia, depression, memory loss, insomnia, attention deficit disorders, etc.

In addition to fish oil, children should consume these problems more green leafy vegetables, nuts, hemp seed, linseed and rapeseed oil. All these are a good source of polyunsaturated fatty acids have numerous health benefits.

Most therapies for the treatment of behavioral disorders and learning in children, should, steroids and psychological treatment. This may temporarilyReduction in the intensity of symptoms such as hyperactivity, lethargy, lack of concentration, etc. However, for natural and permanent solution, you need to change in omega-3 supplements.

EPA and DHA fats actually improve the brain cells, improves memory and concentration power in children. They strengthen the nervous system and improves neuronal function in the body. The children regularly consume fish oils have higher IQ levels, stability of mood and a good ability to learn.

Pregnant women areadvised to increase their intake of DHA, as in the brain and retinal development in children helps. Polyunsaturated fatty acids are also known to reduce the risk of coronary heart disease, controlling cholesterol levels in the blood. They also inhibit blood clotting and platelet production.

Supplements of fish oil to reduce inflammation throughout the body and offer a break of joint problems like arthritis, joint pain, etc. You can control the rise in blood sugar levelsMetabolic rate and increase levels of immunity of our body.

University of Adha and omega-3 showed promising results. So when it comes to you and your loved ones health ', you must choose the best supplements. Purchase molecularly distilled to ensure the pharmaceutical quality fish oil supplements of the highest purity and quality.


A study of Adha and Omega-3 Supplements

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Wednesday, July 6, 2011

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Monday, July 4, 2011

3 Reasons Fish oil is better than linseed oil

!±8± 3 Reasons Fish oil is better than linseed oil

Fish oil and flaxseed oil a number of health benefits promised to anyone who needs it regularly. Both are excellent sources of good omega-3 fatty acids. But which is better? Not all of us have the luxury of time to try and finances in order and try both and see what is best to take. Advice in plain text here: Fish oil is a better investment for health as flaxseed. Here are three reasons why fish oil is better than linseed oil.

1 Flaxseedcontains large amounts of ALA, but the other ingredients are EPA and DHA.

Flax contains mostly omega-3 fatty acid called alpha-linolenic acid (ALA). ALA is easily absorbed by the body. When consumed, it enters the body, is desaturated and the action of enzymes that convert ALA into EPA and DHA on. The transformation is only partial, and it was found that ALA in flax seed is bad, EPA changed, and the conversion to DHA is practically zero. so the real activeEPA and DHA is obtained is only a fraction of the original dose you started. Of all the omega-3 fatty acids EPA and DHA are the ones that directly provide health benefits, while the other offers directly to you, what your body needs.

2 Charges of linseed oil are unfounded.

Sure, there are reports about the benefits of flaxseed, but not proven, says the product again. There was no placebo-controlled clinical study definitively demonstrates, wasEffectiveness of these health benefits to give. The omega-3 fatty acids, in fact, offer health benefits of various kinds, but it was just fish oil, have been shown to work, thanks to hundreds of clinical trials and will be carried out continuously.

3 Linseed oil can be carcinogenic.

Linseed oil is to promote healthy cardiovascular function, lower blood pressure and improves skin texture. However, linseed oil port reported side effects - from simpleAllergic reactions to disturbing and swelling to an increased risk of breast cancer, stomach.

This does not mean that fish oil has no side effects. Depending on where the fish from the contamination with mercury and other toxins in fish can. This is why consumption is strongly discouraged by high amounts of fish. The best alternative is to go for high quality ultra-refined fish oil instead. These supplements contain the purest form ofOmega-3 to ensure high, in high doses, results.

Not to be mistaken than to decide. Still prevails when it comes to supplements of omega-3. You can take your daily dose of it and enjoy all the health benefits of omega-3 fatty acids EPA and DHA only - How to choose your path to health now.


3 Reasons Fish oil is better than linseed oil

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Friday, July 1, 2011

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