The essential fatty acids omega fatty acids that are better known. They are called essential because they are not made by your body should be from your diet. While many people a large amount of omega-6 in their diet, intake of omega 3 fatty acids is usually very low.
There are many different types of these fatty acids, these are best explored on human health and alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), that areacids.
There are many indications that omega-3 fatty acids are particularly important for health. EPA and DHA in fish oil are the subject of thousands of studies that clearly show cardiovascular services and a lower mortality rate, as the main benefits of these fats. Both omega 3 and omega 6 fatty acids are found in the membranes of each of your cells!
Essential fatty acids: Omega-3
Omega 3 fatty acids are probably the most important for health. AThe main reason is because the inflammation, a primary cause tend to eliminate many of the degenerative diseases so common today - heart disease, diabetes, Alzheimer's, arthritis, and more.
Most of the health benefits associated with omega-3 fatty acids are animal fats, EPA and DHA, not the plant-based ALA. ALA can be converted into EPA and DHA in the body, but only at a very low rate. This makes it less desirable plant sources.
The fish is by far the best sourceOmega-3 fats. Other good sources are:
Flax seed and flax seed oil Hemp seeds and hemp oil Nuts Canola oil Eggs Pumpkin Seeds
Essential fatty acids: Omega 6 -
The other type is the primary essential fatty acid linoleic acid, also known as omega-6. Although omega-6 has earned a reputation as "bad fats", are not always healthy. However, problems can occur if you consume too much omega 6 as the amount of omega-3 than eat.
Omega6-please do inflammation, reducing omega-3. Any increase in the inflammation contributes to disease much Omega-3 have been shown to help. Both Omega 3 and 6 fatty acids are necessary for optimal health.
Good sources of omega-6 are:
Sunflower oil Safflower oil Corn oil Canola oil Soybean oil Flax seed and flax seed oil Hemp seeds and hemp oil Eggs
Essential fatty acids: Omega-9's
Omega-9 fat is the most common of all in nature. They arenot considered essential, because you can do the other omega-9 fatty acids in your body.
Omega-9 are found in olive oil, avocados, peanuts and almonds. It is interesting to note that oil produced by glands in the skin of the same omega-9 fatty acid is abundant in olive oil: oleic acid.
Trans fats - the one and only "Bad" Fat
The only really "bad" fats are those that are not in the nature: trans fats. The food industry has created trans fats hydrogenated with the addition of more hydrogenThe atoms in the molecular structure, creating an unnatural product, a process in your body.
It took decades, but the health dangers of trans fats has finally reached the public consciousness. Many manufacturers are now promoting trans-fat free snacks and other processed foods. This still does not make these healthy foods, but. The best thing is to avoid its all processed foods, and avoid trans fats entirely.
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