Omega-3 fats should be consumed regularly, to prevent certain diseases and to ensure the long-term health. There are many foods rich in fatty acids that can be consumed every day in order to obtain sufficient quantities of these.
plant foods and animal foods: Foods rich in omega-3 can be divided into two main categories. There are many foods of animal origin, large amounts of omega-3 fatty acids such as DHA and EPA are included. Fish is the only known source of omega-3, which contains optimal levels of both DHAand EPA.
Unlike other than fish, shrimp and seafood are also rich in fats. Vegetable oils such as hemp oil, soybean oil and linseed oil are also good sources. These oils are good for your health as clean and does not contain impurities. Moreover, they also contain a good amount of omega-6, which are necessary for the functions of omega-3 supplements in the body.
For these foods rich in essential fatty acids, hemp oil offers the best balance of both Omega-3 and omega-6.Flaxseed contains sufficient amounts of ALA, which is a long chain fatty acids. ALA is broken down into EPA and DHA reduced the body.
There are some alternative foods such as tofu and fortified eggs, which provide discrete amounts of DHA and EPA. beans, nuts, almonds and beans are also good sources of omega-3 fatty acids.
All these foods should be added to obtain daily nutrition needed daily amounts of fatty acids. 1 portion of good, oily fish such as salmonprovides up to 1000 mg of EPA and DHA combination of both, enough to meet up to 4 days. For this reason, doctors recommend eating fish twice a week.
Supplements are also available on the market at regular intervals can be consumed in addition to proper nutrition and balanced. These supplements are effective and can range from people of all ages are consumed.
It is recommended to buy good quality fish oil supplements, pharmaceutical grade product. In addition tofound that fish oil products from fish hoki in New Zealand, are the most effective as this oil contains small amounts of mercury and other toxins.
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