Are you suffering from cardiovascular disease, skin problems, allergies or mental disorders are the chances that the author is a lack of omega 3 fatty acids or essential fatty acids.
Omega-3 fatty acids, or a family of polyunsaturated fatty acids. These are the good fats and are vital to human life such as minerals and vitamins. However, Omega 3/EFAs not be directly synthesized by the body and we need to get from our diet.
Omega 3 fatty acids are composed of eicosapentaenoic acidDocosahexaenoic acid and alpha-linolenic acid. ALA acids must be converted or down in EPA and DHA to be absorbed by the broken cell membrane in our body. Since our body does omega 3 fatty acids, it is important that they be supplemented in the diet.
This is a serious imbalance of Omega 6 and Omega 3 in our diet. Omega Omega 3-6 Our relationship should ideally be 3.01, but the opposite is true for most Westerners who survive mainly on processed foods.
Scientists believe that the lackOmega-3 fatty acids is the main cause behind most of Western Europe degenerative diseases such as cancer, cardiovascular disease, depression, arthritis and skin allergies.
To correct this imbalance, you must first know the different food sources of omega-3 fatty acids.
The richest source of omega-3 fats are cold-water fish such as salmon, sardines, tuna, mackerel and Hoki. other seafood such as scallops, shrimp and crabs are also a good source of Omega 3 fatty acids.
The plant sources are green leafy vegetables like spinach, tofu, soybeans, walnuts, hemp, flax seeds, canola oil and sunflower oil.
Hoki fish in the oceans of the south, New Zealand is particularly rich in EPA and DHA. Hoki fish oil from fish is known that 40% more DHA than fish oils.
From the pristine waters of New Zealand hoki fish oil extracted from the fish is relatively free of toxins like mercury, metals. However, producersthis product by molecular distillation to remove all traces of toxins.
Why do I need Omega 3 fatty acids?
Omega 3 fatty acids are an integral part of our cell membranes. The human brain is 8% fat. DHA is the most important component of brain cells and EPA allows communication between nerve cells and brain.
Regular consumption of omega-3 fatty acids, your IQ will help you to better focus the treatment of mental disorders such as schizophrenia, depression and increasedYour memory.
Eating a diet rich in omega-3 reduces triglycerides and increases HDL or "good" cholesterol in the blood. This helps prevent against a variety of cardiovascular diseases. Omega 3 fatty acids also helps to improve blood flow and inhibits the clotting of blood platelets or clogged arteries.
Skin allergies and diseases such as eczema and psoriasis can be completely treated with fish oils. They also increase the metabolic rate in the body and help obese people loseWeight easily.
So, for a healthy heart and brain, you must make Omega 3 fatty acids a part of your daily diet. So make sure you buy branded pharmaceutical molecular distilled Omega-3 supplements.
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