We are bombarded every day as information on Omega 3 6 9 oils and supplements. Listening to so many facts and figures could be complicated for the common man. For information on all this, but in a more simple and understandable and that is exactly what we have in this article.
Omega oils are among the group of essential fatty acids or essential fatty acids. The number against each of these fatty acids representative of their chemical structure. But what is importantis their role in our bodies and their health benefits.
The body needs these fats play important roles and to prevent various diseases. Studies show that omega can help or essential fatty acids, cancer, mental illnesses, arthritis and cardiovascular disease.
However, these essential fatty acids Omega or may not be in our bodies, so they must be supplied through our food, are synthesized. Let us discuss more about these oils and other foodSources of essential fatty acids.
Omega-3 polyunsaturated fatty acids and are composed of three fatty acids - alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The main dietary sources of omega-3 fish oils. some vegetable oils such as linseed oil and rapeseed oil are rich in omega-3.
Fish oils are fatty tissues of fish in cold water extracts as salmon, sardines, hoki, tuna and mackerel. They are rich in EPA andacids DHA and can be readily absorbed by the body.
Linseed oil is the richest plant source of omega-3. Flaxseed oil contains ALA fats, which are converted into EPA and DHA to be absorbed by the body. It contains both Omega 3 and Omega 6 fatty acids in a ratio of 4:1.
rapeseed oil is a healthier and cheaper apartments are also available today. Developed by hybridization of rapeseed, rapeseed oil is very rich in ALA content. Is very low in saturated fatwhat is the heart-friendly.
Omega-6 fatty acids are essential fatty acids and consist of linolenic acid, gamma linolenic acid, linoleic acid and arachidonic acid dihomogamma. Omega 6 is produced mainly from vegetable oils, nuts and sweets.
Omega-6 sources are safflower oil, sunflower oil, corn oil, hemp oil, evening primrose oil, walnut oil, wheat germ oil and soybean oil.
Safflower oil is the richest natural source of Omega-6 fatty acids. They are colorless,odorless and are ideal for cooking. Safflower oil is rich in monounsaturated and polyunsaturated fats.
Soybean oil is extracted from soybeans and is a rich source of Omega 6 and Omega 3 fatty acids. To ensure maximum benefit from soybeans, must be used in its crude refining was only the unsaturated fatty acids are transformed into hardened fat.
Walnut oil contains both Omega 6 and Omega 3 fatty acids in a ratio of 10:1, respectively. It 'a rich source ofunsaturated fat and is considered good for our cardiovascular health.
Omega-9 fatty acids are unsaturated fats. Omega 9 fats can be synthesized in our body. They contain oleic acid, which is useful for reducing inflammation throughout the body. Omega 9 fatty acids contained in olive oil and avocado in particular.
Omega 3 6 9 oils should be planned as part of a healthy diet. balanced and adequate consumption of omega 3 6 9 oils may your heart and spirit, joints and skin healthy.
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