Red can remember not only for love and passion, is also the color associated with the health section of the heart, brain and urinary tract. Red fruits and vegetables are very beneficial to our health. Red fruits and vegetables contain particularly rich in plant chemical ingredients, including antioxidants and lycopene. These components can prevent cancer, especially lung cancer, prostate cancer and gastrointestinal cancer. You can also retards the aging process and prevent macularDegeneration, the primary cause that leads to blindness in the elderly over 65 years. The benefits of red foods are essentially the following:
Strawberry first contains 80% water, rich in vitamin C and a small amount of fiber and potassium. Make the large number of ascorbic acid, lecithin and pectin in it an ideal food grown strawberries, to lower blood cholesterol. In traditional medicine, can be strawberry as plasticizers, detergents are used andcholeretic agent, and also has cough suppressant and anti-rheumatic effect. People also believe that Strawberry has the effect of anti-anemia and nutritious, and can promote the growth of the body.
Secondly, eating raw cherries 6-12 each day has a significant effect on gout and excessive uric acid. Cherry juice is useful in the treatment of diarrhea and colitis. Cherry contains relatively little on primary and fiber, but is rich in vitamin B and someMinerals like potassium and iron.
Thirdly, watermelon contains the highest amount of water in all the fruits that is what 95% of the total mass. In order to better promote the function of the kidney and remove waste and toxins from the body.
Fourth, red apple is also rich in pectin, sugars and vitamin C. Also, since it is a mild laxative but also has special curative effects. It can be used to treat bowel dysfunction.So believe in natural medicine, the red apple that can withstand the diarrhea, anemia and asthma. What's more, it can also simply use the power of the nervous system and promote sleep. It can help you eat a red apple falls asleep each night very quickly. It is also useful for those who want to stay fit, because it contains almost no fat, with less than 58 calories per 100 grams
Fifth, the tomato contains a large amount of lycopene and antioxidants that may reduce the riskchronic diseases, particularly prostate cancer and cardiovascular disease. Tomato has the effect of refreshing, aids digestion and resistance to inflammatory. The salad, salsa and tomato puree are very beneficial for people with gastritis and stomach ulcers and helps them to properly digest food that is not easy to digest and absorb. Moreover, it can prevent in tomatoes rich in lycopene prostate cancer.
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