Omega 3 fatty acids are sources of omega-3 essential fatty acids such as DHA and EPA. Fish oil is one of the best known sources of these fatty acids. However, there are other dietary sources of omega-3 fatty acids as well. We are looking for more about fatty acids and foods containing omega 3 fatty acids.
Fatty fish such as salmon, trout, mackerel, sardines, anchovies, herring, herring, eel and white fish are rich in omega-3 oils. Tuna is also rich in fatty acids, but as thecontained in cans is not very rich in these fatty acids. If you plan to eat the fish directly, go for the fresh. Do not eat too much fish breeding farms, because the chances of pollutants present in them. If you do not like eating fish, consuming fish oil supplements at all far from the pharmaceutical business today is the best alternative. If you are vegetarian, read on to discuss other foods that they learn to omega 3 fatty acids.
Foods with omega-3 fatty acids in the plant kingdom areFlaxseed, canola, olive, corn, peanuts, pumpkin seeds, hemp, sunflower and walnut. Flaxseeds are in pure form or in the form of flax oil available. Corn, nuts and peanuts can be eaten in their pure form. However, their oils on the market and most of them can be used for cooking. If this is not acceptable, you can have one or two tablespoons of this oil daily to obtain the fatty acids in the body.
Some polyunsaturated fatty acids (good fats) are divided into categoriesof omega-6 fatty acids. Normally it is recommended that the ratio between omega-6 and omega-3 fatty acids should be in our body is not more than 2:1. Some foods containing omega-6 fatty acids, cottonseed oil, evening primrose oil, meat, poultry, eggs, soy and corn oil are.
If you think that including these foods in your diet low, you can always buy the supplement of fish oil or other products out there. Although these supplements are no substitute for natural foods with omega-3 oils,But it can be helpful in maintaining optimal levels of essential fatty acids - EPA and DHA - in the body. Before choosing a supplement, make sure you have enough research on this and the manufacturer.
Only supplements of fish oil pharmaceutical grade should be considered. Also, try to get some customer feedback and reviews from the medical charge of a particular product before buying it to find.
